500 flexible, flavorful recipes

The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing cookbook with an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat. You’ll also find nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium. Enjoy good food for many years to come!

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