Better Broths and Healing Tonics
by Dr. Kara N. Fitzgerald
- Healthy Cooking & Wellness
Live longer, better
Bone and vegetarian/vegan broths are infused with nutrients that are health supportive. Here are recipes for easy, flavorful broths, add-ins to “boost” the broths for maximum nutrition and healing benefits, and recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. By adding broths to recipes, you can amp their nutritional content—and increase their healing properties. Along with recipes for nutrient-laden beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other health supportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic disease.
Additional Book Details
|Release Date:||November 28, 2022|