Eat better to check and prevent disease

Why live with symptoms of chronic inflammation such as tiredness, frequent colds, or acid reflux when you can cure them with delicious food? James Beard Award winner and nutrition expert Carolyn Williams offers 100+ quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best and cut long-term risks such as immune dysfunction, high blood pressure, heart disease, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus, complete with vegetarian, low-carb, gluten-free, and dairy-free options, make it easy to change your diet and heal inflammation with food—instantly.

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