Flavorful foods that satisfy

Managing diabetes doesn't have to feel overwhelming or like you’re depriving yourself. Here are162 easy, delicious recipes for a healthy meal plan, including gluten free, vegetarian and vegan options. Every meal and snack of the day is covered: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of these chapters has tips to help you stay on track without feeling like you're on a diet, such as how to dine out at restaurants, how to deliciously add flavor to foods without unwanted fat or sodium, smart snacking choices, and more! Enjoy the variety of these recipes for the foods you like made surprisingly healthy.

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