
Nourish mind, body, and spirit
In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like meditation and other self-care routines to optimize your well-being.
Giada devotes an entire chapter to her 3-day reboot and offers more than 100 new recipes (with plenty of Italian-influence!), including dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better is the perfect jumpstart to wellness.
Additional Book Details
Pages: | 272 |
Release Date: | March 16, 2021 |
ISBN: | 9780593138434 |
Club ID: | 1424608 |
Format: | Regular Print |