Nourish mind, body, and spirit

In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like meditation and other self-care routines to optimize your well-being.

Giada devotes an entire chapter to her 3-day reboot and offers more than 100 new recipes (with plenty of Italian-influence!), including dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better is the perfect jumpstart to wellness.

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